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Western Roses

Western Roses

A portable, make-ahead keto breakfast–a Western Omelet in a ham cup!

Instant Pot Texas Chili

Instant Pot Texas Chili

An authentic keto Texas chili with no tomatoes or beans.

Low-Carb Caipirinhas

Low-Carb Caipirinhas

Jump to Recipe

Yeah, yeah, I know. Technically alcohol isn’t keto. And technically we’re also grown-ass humans who enjoy having a drink from time to time. My family is Brazilian by origin, and I LOVE Brazilian food. I’ve had to give up feijoada since going keto, but I sure as hell am not giving up my delicious Brazilian hooch.

Cachaça is essentially the national alcohol of Brazil, and the caipirinha is the most popular drink made from it. It involves limes muddled with sugar at the bottom of a rocks glass, then ice is added, the cachaça is poured over, and the whole thing is stirred to distribute the lime juice. If you can’t find cachaça at your local liquor store, you can substitute white or gold rum (NOT spiced or flavored), but it won’t be as good. Both are derived from sugar cane, but cachaça tastes different and I’m not sure why.

To make two drinks, start out with one lime. Cut it into 8 chunks, and put 4 on the bottom of each rocks glass. Add a teaspoon of granular Swerve to each glass. Swerve is a naturally-derived sugar alcohol that can be used as a 1-to-1 substitute for sugar in any recipe, and it’s the best low-carb sugar substitute I’ve found so far. After you add the Swerve, use a cocktail muddler to mash it all together until the limes release their juices and the Swerve is dissolved. I only got a cocktail muddler recently. Before that, I’d use the handle of a clean (obviously, but I’m sure someone will read this and try it with something they just used to pound out chicken if I don’t say clean) meat tenderizer mallet handle.

Top the lime juice with ice and pour a large shot (2.5 ounces) of cachaça over the top. Stir, serve, and dream of Carnaval!

Caipirinha

The national drink of Brazil, without a glycemic load.
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine Brazilian
Servings 2

Ingredients
  

  • 1 lime
  • 2 tsp Swerve Granular variety
  • 5 ounces cachaça

Instructions
 

  • Cut a lime lengthwise, then crosswise, then cut each segment in half so you end up with 8 equal chunks of lime. Put 4 lime segments in the bottom of 2 rocks glasses.
  • Sprinkle 1 teaspoon of Swerve over the limes in each glass. Muddle the limes until they've released their juices and the Swerve is mostly dissolved.
  • Add ice to the top of the glasses, then pour 2.5 ounces of the cachaça over the ice in each glass and stir.

Keyword alcohol, beverages, cocktail, keto, low carb

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Everything Bagel Frittata

Everything Bagel Frittata

Exit bagel, enter eggs! If you like a good everything bagel with lox, here’s a keto adaptation that turns it into a frittata.

Chicken and Cheese Enchiladas

Chicken and Cheese Enchiladas

Keto enchiladas with tortillas made from deli chicken, and homemade enchilada sauce. Perfect for meal prep!

Zucchini Chips

Zucchini Chips

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There’s a restaurant where I live called Marcella’s that makes these, and even though making them can be a huge pain in the butt, I kind of had to try, because they’re so delicious. Even my kids ate a few, which is saying something seeing as both of them are intensely suspicious of anything green. If you miss potato chips, this is probably the closest thing you’re going to get to them.

I don’t have a deep fryer, but even if I did, I wouldn’t trust making them in one. These chips are very sensitive–30 seconds off either way and you’re either eating something burned or soggy. You’ll need some specialty equipment–unless your knife skills are top-notch it’ll take either a mandoline slicer or a food processor capable of slicing things paper thin, plus a candy/oil thermometer, and a wok skimmer for retrieving your chips from the oil.

This takes probably 4 cups of avocado oil, give or take. I use avocado oil because of its high smoke point and neutral flavor. Costco sells it in giant jugs. In a 2-3 quart heavy saucepan, heat the oil to 375 degrees. Keep an eye on it with the thermometer, because if your oil is too hot or too cold, it affects the finished product. While the oil is heating, slice your zucchini. 2 medium zucchini will get you enough for 3 good-sized servings.

In batches, put the zucchini into the oil one slice at a time. Try to make sure that the slices aren’t overlapping too much, but make sure that the entire surface of the oil is covered. They’ll cook down.

Keep a close eye on the chips, turning them occasionally as they cook down with a heat-resistant utensil. The wok skimmer is fine for this. Eventually they will start to turn golden brown. In this next picture, they’re about 30 seconds to a minute away from being finished. You’ll notice how the bubbling dies down when they’re close.

When they’re finished, remove them from the oil with the wok skimmer and place them on a plate lined with paper towels to drain. Sprinkle them with salt and parmesan cheese. Repeat the process with the remaining zucchini, then serve.

Zucchini Chips

Great for your potato chip craving!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish, Snack
Servings 3

Equipment

  • Mandoline slicer or food processor
  • Candy/oil thermometer
  • Wok skimmer

Ingredients
  

  • 2 medium zucchini sliced very thinly
  • 4 cups avocado oil
  • salt to taste
  • grated parmesan cheese to taste

Instructions
 

  • In a heavy 2-3 quart saucepan, heat the oil to 375 degrees.
  • While the oil is heating, slice the zucchini into very thin rounds.
  • Place the zucchini into the hot oil in batches, being careful not to overlap too much.
  • Fry the zucchini, turning occasionally, until golden brown. This takes about five minutes, but you'll need to keep your eye on it the entire time.
  • Remove the zucchini and place on a plate lined with paper towels to drain. Sprinkle with salt and parmesan cheese. Repeat until all the zucchini is fried.
  • Unfortunately, it's difficult to provide macros for this, as each batch might soak up a different amount of oil, and a lot of it will end up on the paper towels. If you need to know, measure the amount of oil that's left after you finish and subtract that from what you had when you started. That'll give you at least a rough estimate.
Keyword keto, low carb, side dish, snack, vegetables, zucchini

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Jalapeño Popper Frittata

Jalapeño Popper Frittata

Enjoy the classic bar food jalapeno poppers in keto breakfast form!

Erin’s Keto Instant Pot Italian Wedding Soup

Erin’s Keto Instant Pot Italian Wedding Soup

A comforting keto Italian soup made in the Instant Pot, with Miracle Rice instead of pasta. Perfect for meal prep!

Personal Pan Meatza Supreme

Personal Pan Meatza Supreme

Jump to Recipe

At the risk of sounding like one of THOSE food blogs, this recipe reminds me of being a kid back in the 80s. For the first 11 years of my life, I grew up in a small town that only really had chain restaurants. Our fancy restaurant was a Red Lobster, no joke. So basically the only pizza place I ever went to was Pizza Hut. And every time I went, I’d get the same thing–a Personal Pan Pizza Supreme. We never got delivery, so we were always in the restaurant with the tall red plastic glasses of water with crushed ice, the tabletop arcade with Ms. Pac-Man, and the pizza would always come out piping hot. I loved the combination of flavors from the veggies, meats, and that thick greasy crust. I can’t have the crust anymore, but I can have the rest of it. And yeah, I get the deep desire to play vintage Atari games while I’m eating it, but they make emulators for those now, too.

Start off with 2 pounds of ground beef. I use 80/20 or 85/15, but if your family isn’t keto, you can use the leaner ground beef for them. Add an egg, 1/4 cup of grated parmesan, a teaspoon of Italian seasoning, a teaspoon of salt, a teaspoon of fennel seeds if you’d like it to taste more like sweet Italian sausage, 1/2 teaspoon each of garlic powder and onion powder, and black pepper to taste. Mix it together with your hands until the texture is uniform. Line a baking sheet with aluminum foil and make the beef mixture into six equal patties. You can see that I made mine without the fennel seeds and sprinkled them onto two of the patties, because my kids are sometimes ridiculously picky.

For the toppings to be a true Personal Pan Meatza, you’ll need sliced mushrooms, chopped onion and green pepper, pepperoni, and black olives. Obviously, your mileage may vary on what you prefer to have on your pizza, and that’s the joy of this recipe. Don’t like mushrooms? Don’t use them. Want to add anchovies? Sure, why not? Need more fat? Use actual Italian pork sausage as the base. Need less? Try ground chicken. Are you picky like my kids? Just cheese, pepperoni, and sauce. The possibilities are as endless as the menu of options at your favorite pizza place. Just make sure that if you use veggies, they’re pre-cooked and still warm, as this won’t be in the oven all that long. Saute them up while the patties are baking.

Put the untopped patties into an oven that’s been preheated to 450 degrees, and cook the patties until they’re cooked through, about 10 minutes or so. Remove from the oven. There will be a lot of accumulated grease and juices in the bottom of the pan. Either carefully drain it or do like I do and soak it up with a wad of paper towels. Top each patty with a tablespoon of pizza sauce–I like the Rao’s brand for pizza and pasta sauces, but if you can’t get that, just find the one with the fewest net carbs. Add a bit of cheese, then toppings, then more cheese. I prefer to do the pepperoni first, then the veggies, then more cheese, then the olives. I use a full 2 cups of shredded mozzarella on this. Turn on your broiler and broil the patties, watching carefully to make sure that nothing burns. When the cheese gets happy brown bubbles on it, remove it from the oven and serve.

Personal Pan Meatza Supreme

Just like Pizza Hut used to make, only keto.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Servings 6
Calories 573 kcal

Ingredients
  

  • 2 lbs ground beef 80/20 or 85/15 preferred
  • 1 large egg
  • 1/4 cup grated parmesan cheese
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1 tsp fennel seeds optional
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • black pepper to taste
  • 6 tbsp pizza sauce Look for one with no added sugar
  • 1/2 medium yellow or red onion about 1/2 cup total, chopped
  • 1/2 medium green pepper about 1/2 cup total, chopped
  • 4 ounces sliced fresh mushrooms
  • 2 ounces canned sliced black olives drained
  • 18 slices pepperoni
  • 8 ounces shredded whole milk mozzarella

Instructions
 

  • Preheat oven to 450 degrees.
  • Chop all vegetables you're using for toppings and saute until fully cooked. Keep warm.
  • In a large bowl, combine ground beef, egg, parmesan cheese, and all spices, and mix until uniform in texture. Line a sheet pan with aluminum foil. Make the beef into six equal patties and place on the pan. Bake at 450 degrees for 10 minutes, then turn on the broiler as you remove the pan from the oven and move one of your oven racks to the top.
  • Drain any accumulated fat and juices. Put a tablespoon of pizza sauce on each patty. Add a bit of cheese, three slices of pepperoni per patty, and whatever other toppings you're using, then top with some more cheese. Put under the broiler until the cheese melts and starts turning brown, then remove from the oven and serve.
  • Macros for the above ingredients: 573 calories, 3 grams net carbs, 38 grams protein, 44 grams fat.
Keyword beef, easy, main dish, weeknight

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Prosecco Herb Chicken

Prosecco Herb Chicken

An easy and elegant one-pan keto chicken dish, perfect for when you’re feeling fancy on a weeknight.