Poultry

If it has wings and feathers and you can cook it, the recipe is here.

Keto Breaded Chicken Cordon Bleu

Keto Breaded Chicken Cordon Bleu

Crispy fried chicken with a keto breading, topped with ham, swiss, and a quick and simple “honey” mustard.

Jalapeño Popper Skillet

Jalapeño Popper Skillet

A creamy one-pan keto main dish that has all the flavors of a spicy jalapeno popper.

Chicken and Cheese Enchiladas

Chicken and Cheese Enchiladas

Keto enchiladas with tortillas made from deli chicken, and homemade enchilada sauce. Perfect for meal prep!

Erin’s Keto Instant Pot Italian Wedding Soup

Erin’s Keto Instant Pot Italian Wedding Soup

A comforting keto Italian soup made in the Instant Pot, with Miracle Rice instead of pasta. Perfect for meal prep!

Prosecco Herb Chicken

Prosecco Herb Chicken

An easy and elegant one-pan keto chicken dish, perfect for when you’re feeling fancy on a weeknight.